{"product_id":"cahier-dbt","title":"The DBT Workbook: Skills for Intense Emotions","description":"\u003cp\u003eEmotions that rise too fast, moments of crisis, relationships that wear you out? The DBT workbook is your kind guide, designed for neurodivergent brains: 168 pages of practical exercises to tame your emotions, get through difficult moments and set your boundaries, at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e 6 chapters (understanding DBT, mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, setting boundaries) and 4 free bonuses: DBT skills cards, DBT phrase cards, 20 DBT colouring pages and 60 affirmation cards for your boundaries.\u003c\/p\u003e\u003cp\u003eDigital product: instant access by email, to print in A4 or fill in on a tablet. A wellbeing tool, not a substitute for medical or psychological care.\u003c\/p\u003e","brand":"innerkind","offers":[{"title":"This workbook","offer_id":67833989300382,"sku":"IK-DBT","price":13.9,"currency_code":"GBP","in_stock":true},{"title":"Full Access","offer_id":67833989333150,"sku":"IK-DBT-PASS","price":44.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/8261\/5966\/files\/p3-g1-hero.jpg?v=1793110925","url":"https:\/\/myinnerkind.com\/en-gb\/products\/cahier-dbt","provider":"Innerkind","version":"1.0","type":"link"}